All about the Book

Since 2011 my mission was to provide a body performance  program for Elite Athletes, to aid them in achieving their goals through my coaching and educational processes. Motocross athlete's are unique athlete's, as their needs exceed what regular sports programs provide. The lack of information specific to Motocross was lacking, in fact, non-existent. Hence, the reason for writing this book!

The Motocross Athlete's Guide to Optimal Performance book provides every aspect of training, from mental game, to nutritional needs, to body performance. Learn how to breathe, when to train, how to recover, race day diet, training diet, supplements, numerous therapies, simulated high altitude training, and so much more! This book covers it all. Its 240 pages are filled with proven programs, learn which processes fit you best. Everything needed for you to customize your training program is within its covers.

Dialing in your body's performance is one of the keys to being the best version of yourself. This book is concise in providing everything needed to help you achieve your goals. Within its pages you'll find programs used by professional athlete's in the field of Motocross, proven, successful options utilized by the best in the industry. Save time and money learning the options available to you.